Back to Yoga with Adriene

Adriene and her dog Benji

It has been a good 6 months since I have done “Yoga with Adriene”. I found her on youtube some 4 years ago when we were deep in pandemic looking for home work out. She has a very calming energy, great Yoga sets with different length and it is free for anyone.

As today is also marking 2 full months of quitting smoking cigarettes, I am going back to working out with Adrienne, with the intention to do it everyday!

My favorite set of Adriene is “Yoga Nourish”, it is a 25 mins set where you get a good stretch of all body parts and awaken your core for a powerful rest of your day. I got to say it is always super hard to get to it, but once you do it, the after feeling is amazing :)